One's Daily Life

English and Japanese Journals

Power nap

My weekdays always start in the early morning. I wake up before 7 a.m. and finish everything to do, like having breakfast, washing my face, toothbrushing, and so on, by around 7:30. (My mate uses a bathroom to take shower in the morning. If not, I would sleep more 30 minutes!)
So my sleeping time is for about 6 hours each weekdays, and it's not the enough amount to keep awake a whole day. Then, I found a nice method to make my life more easy.
It's called "Power nap". Here is the description.

1. Find a good place to nap.
2. Have caffeine right before you nap.
3. Set an alarm to go off in 25 minutes, and take a nap.
4. Get up as soon as the alarm goes off.
* The source has more detail, so please take a look if you are interested.

The work efficiency will be dramatically increased after the nap. Plus, the sleeping hours are not so long that we also have a good night's sleep.
Sleeping is happiness given to people equivalently. (Does it make sense??)

Below is written in Japanese:)
以下日本語です!!

Read more

Topic:Everyday Life - Genre:Blog

  1. 2012/10/02(火) 23:29:35|
  2. Lifestyle
  3. | Trackbacks:0
  4. | Comments:2

Profile

Hika.Furu

Author:Hika.Furu
is...
aspiring to master English.
going to write anything I want.

英語をどうにかしたい日本人です。
書きたいことを何でも書いてきます!!

Latest journals

Latest comments

Latest trackbacks

Monthly archive

Category

Everyday Leaning (2)
Word Choice (1)
Lifestyle (3)
Job hunting (1)
Curiosity (1)
News Translation: J-E (0)
Tradion/History (1)
International (1)
Humor (1)
Society (3)
Translation (1)

Search form

Display RSS link.

Link

add link

Friend request form

Want to be friends with this user.